Weigh In record (no journal entry) for 29 September 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1199 kcal
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Fat: 35.71g | Prot: 67.96g | Carbs: 150.01g.
Breakfast: Kepala Djenggot Teh Hijau, Sirup, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Sup Ayam, Nasi Putih. Snacks/Other: Usus Ayam Goreng, Batagor Batagor, Batagor, Kue Semprong, Ultra Milk Ultra Milk Low Fat . more...
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Losing 2.1 kg a Week
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alpinanrhfzh's Weight History
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