|
Diet juli-sept 2019 dari 67.7 ke 60.. 1 tahun terakhir makan apapun BB stabil, sept 2020 mau diet lagi biar BB 50 aamiin
|
61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1009 kcal
|
Fat: 37.52g | Prot: 52.64g | Carbs: 115.66g.
Breakfast: Telur Rebus. Lunch: Tropicana Slim Skim Milk Original , Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Nasi Merah. Dinner: Yakult Yakult, Paroti Bagelen, Donat Dilapisi Coklat, Bubur Ayam. more...
|
|