Weigh In record (no journal entry) for 29 September 2020
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60 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1306 kcal
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Fat: 54.63g | Prot: 86.11g | Carbs: 118.85g.
Breakfast: Nasi Goreng, Putih Telur Matang, Sawi Putih, Kem Chicks Sayur Toge, ABC Mi Instan Rasa Ayam Bawang. Lunch: Tumis Kangkung, Anchor Unsalted Butter, Sambal Goreng, Bakso Daging Sapi, Cumi-cumi, Nasi Putih, Nasi Merah. Dinner: Tahu Isi, Bakso Daging Sapi, Karedok, Nasi Putih. more...
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Losing 0.3 kg a Week
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ditadwiarsita12's Weight History
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