hamidahnufus02's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

53 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

517 kcal

Fat: 7.94g | Prot: 15.14g | Carbs: 98.80g. Breakfast: Kentang Rebus, Regal Marie. Lunch: Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus. Snacks/Other: Pepaya. more...

1289 kcal

Exercise: seluruh tubuh - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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hamidahnufus02's Journal, 29 Sep 20

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hamidahnufus02's Weight History