Weigh In record (no journal entry) for 29 September 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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471 kcal
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Fat: 13.54g | Prot: 19.55g | Carbs: 70.04g.
Lunch: La Fonte Spaghetti, SuperIndo Beef Rolade, Kue Bugis, Tomat Ceri, Brokoli Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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nia.fadhilah's Weight History
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