Weigh In record (no journal entry) for 29 September 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1206 kcal
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Fat: 60.01g | Prot: 33.22g | Carbs: 138.20g.
Breakfast: 遠洋牌 鮪魚三明治, 香蕉, 麥味登 超厚牛肉起司漢堡. Lunch: 肯德基 (KFC) 原味蛋撻, 木瓜. Dinner: 蛋黃酥. more...
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Losing 0.7 kg a Week
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