Weigh In record (no journal entry) for 29 September 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1425 kcal
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Fat: 45.95g | Prot: 77.23g | Carbs: 180.55g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Cetriolo (con Buccia), Cipolle Mature Cotte, Carote Cotte, Bollito di Vitello, Patata Bollita, Olio Extra Vergine di Oliva. Dinner: Burro, Pomodori Ciliegini, Salame Secco o Duro, Salmone, Campanini Riso Biologico Semilavorato. Snacks/Other: Susine. more...
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Losing 4.2 kg a Week
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