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Egg Roll Oatmeal keunyaaaang bingits :-D
View Diet Calendar, 29 September 2020:
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1217 kcal
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Fat: 36.62g | Prot: 69.64g | Carbs: 161.92g.
Breakfast: Madu, Madu, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Bebek, Mie Cina Chow Mein. Dinner: Sayur Campuran. Snacks/Other: Jeruk, Susu Rendah Lemak, Kopi, Buah Persik. more...
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 Comments
kesukaan nih.. tp telor doang 5.. blm pernah coba pake oat 😁
😍😍😍
29 Sep 20 by member: nirmarahayu
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29 Sep 20 by member: noni fitriya
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29 Sep 20 by member: stonepunya
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resep donk kalori brp q biasae malh bikin nasi goreng oat
29 Sep 20 by member: ikha.dimas
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29 Sep 20 by member: karunia yolanda
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29 Sep 20 by member: Halizalizw
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29 Sep 20 by member: yukdietlagi
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29 Sep 20 by member: rizkiakarina2
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29 Sep 20 by member: faridakartiningsih23
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Kalorinya cukup gede sih tapi it's oke kalo gk di makan semua😀
Bahan : 2btr telur, 4 sdm oatmeal, 1batang daun bawang, 1buah wortel uk kecil, kaldu jamur, lada bubuk & air secukupnya.
Oatmeal nya aku blender dulu biar halus, terus di kocok sama semua bahan kasih air dikit2 biar gk terlalu kentel, terus tinggal di panggang di teplon kasih minyak 1sdm baru di gulung deh.
Enak + ngenyanging banget kata aku mah😂
29 Sep 20 by member: mochi_20
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Aku juga prnh bikin ce, tpi ga pke oatmeal
29 Sep 20 by member: Cencu naicha
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29 Sep 20 by member: nurhassanah97
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29 Sep 20 by member: debby meidiana
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Wortel nya gausah direbus lagi kan ka?
29 Sep 20 by member: tasyasyafitri00
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30 Sep 20 by member: meremanzil
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mochi_20's Weight History
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