Weigh In record (no journal entry) for 29 September 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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665 kcal
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Fat: 29.98g | Prot: 33.79g | Carbs: 65.96g.
Breakfast: Kırmızı Domates, Ceviz, Haşlanmış Yumurta. Lunch: Yayla Çorbası. Dinner: Salçalı Makarna. more...
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Losing 1.1 kg a Week
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