Weigh In record (no journal entry) for 29 September 2020
|
58 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
864 kcal
|
Fat: 23.74g | Prot: 26.49g | Carbs: 137.79g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Telur Ceplok. Dinner: Mie Sedaap Rasa Soto, Kecap Manis, ABC Saus Sambal, Kubis. Snacks/Other: Ubi Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|