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Treasurehunter3754
Journal
07 Nov 13
Treasurehunter3754's Journal, 07 Nov 13
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Weigh In record (no journal entry) for 07 November 2013
69.6 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2013:
612 kcal
Fat: 31.67g | Prot: 52.41g | Carbs: 21.22g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled).
Lunch:
Pork Chops or Roasts (Sirloin, Boneless).
Dinner:
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal).
more...
2265 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Treasurehunter3754's Weight History
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