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a627657
Journal
29 Sep 20
a627657's Journal, 29 Sep 20
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Inbody
體脂10.8%
BMI 21.1
50.4 kg
Lost so far:
17.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
555 kcal
Fat: 32.72g | Prot: 22.90g | Carbs: 42.75g.
Breakfast:
宜蘭餅 藏金火山豆, 寶泉 小月餅, 光泉 無加糖鮮豆漿 (400毫升), 雞蛋(整個).
more...
1979 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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a627657's Weight History
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