Weigh In record (no journal entry) for 29 September 2020
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140 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1271 kcal
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Fat: 53.75g | Prot: 68.83g | Carbs: 128.96g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş). Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Bizim Vatan Ton Balığı. Dinner: Kepekli Ekmek, Yoğurt, Banvit Piliç Şinitzel. more...
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4087 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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