Weigh In record (no journal entry) for 29 September 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1518 kcal
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Fat: 74.28g | Prot: 83.21g | Carbs: 139.63g.
Breakfast: Yumurta, Domatesler, Yeşil Biber, Siyah Zeytin, Doğal Peynir, Ceviz. Lunch: Fındık, Şekersiz Türk Kahvesi, Üzüm, Şeftali, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Salçalı Makarna, Mevsim Salata, Tavuklu Patates, Etli Nohut. Snacks/Other: Karpuz, Beyaz Ekmek, Ev Yapımı Yoğurt, Tarçın, Sirke (Elma Şarabı). more...
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Losing 1.2 kg a Week
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