Weigh In record (no journal entry) for 29 September 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1798 kcal
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Fat: 87.58g | Prot: 53.40g | Carbs: 191.11g.
Breakfast: Favorit Сыр Легкий, Mission Deli Пшеничная Лепешка. Dinner: Ritter Sport Шоколад Молочный с Кокосовой Начинкой . Snacks/Other: Bite Батончик Контроль Веса, Ritter Sport Шоколад Молочный с Начинкой Овсяное Печенье с Йогуртом. more...
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Losing 1.4 kg a Week
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