Weigh In record (no journal entry) for 29 September 2020
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110.5 kg
Lost so far: 20.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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670 kcal
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Fat: 23.34g | Prot: 79.33g | Carbs: 34.37g.
Breakfast: Goiaba, Ovo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Patinho, Tomates, Alface. Dinner: Carne de Porco do Lombo (Lombo, Magra), Alface, Tomates. Snacks/Other: Naturale Morangos Congelados, Itambé Iogurte Desnatado Zero Lactose. more...
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Losing 3.5 kg a Week
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gaabscoelho's Weight History
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