Weigh In record (no journal entry) for 29 September 2020
|
60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1296 kcal
|
Fat: 31.76g | Prot: 62.66g | Carbs: 196.09g.
Lunch: Daun Ubi Jalar, Tumis Buncis, Ikan Lemuru, Tahu, Nasi Putih. Dinner: Daun Ubi Jalar, Tumis Buncis, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kopi, Kopi (Diseduh dari Bubuk), Opak, Roma Sandwich Coklat Bon Bon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enorifky's Weight History
|