Weigh In record (no journal entry) for 29 September 2020
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66.7 kg
Lost so far: 13.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1054 kcal
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Fat: 31.96g | Prot: 65.93g | Carbs: 131.32g.
Breakfast: Keju Cheddar, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Sawi, Tomat, Telur. Dinner: Tempe Goreng, ABC Saus Sambal , Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Belimbing, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
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Losing 1.1 kg a Week
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nurulalwi's Weight History
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