Weigh In record (no journal entry) for 29 September 2020
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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235 kcal
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Fat: 2.86g | Prot: 23.78g | Carbs: 31.19g.
Lunch: Cenouras Cozidas, Aurora Filezinho Suíno, Tomates. Dinner: Maçãs Fuji. Snacks/Other: Melancia. more...
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Gaining 7.5 kg a Week
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Jrfalves's Weight History
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