Weigh In record (no journal entry) for 29 September 2020
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69 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1405 kcal
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Fat: 35.75g | Prot: 120.29g | Carbs: 149.39g.
Breakfast: Castanhas-do-Pará, Banana Prata, Growth Supplements BCAA em Pó, AdeS Leite de Soja Zero, Chá de Ervas. Lunch: Natural Life Óleo de Coco Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Batatas (Casca, com Sal, Fervido). Dinner: Rakkau Sunflower Protein Raw, São José Ovo Caipira, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, AdeS Leite de Soja Zero, Melitta Café sem Açúcar , Batatas (Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco), Melão Amarelo, Bala de Coco. more...
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2007 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Lí Oliveira's Weight History
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