Weigh In record (no journal entry) for 29 September 2020
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1546 kcal
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Fat: 56.62g | Prot: 87.49g | Carbs: 173.78g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Dinner: Great Value California Style Mixed Vegetables, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Roast Beef (Lean Only Eaten). Snacks/Other: Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Costco Chocolate Chip Cookie, Brookside Dark Chocolate Acai & Blueberry, Dr. Oetker Ristorante Spinach Pizza, Oranges. more...
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Losing 1.9 kg a Week
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