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Bb 50
Tb 150
Olahrga 5/3 x seminggu
Trus defkal ku 1200 , mnurut klian itu bener gk
View Diet Calendar, 29 September 2020:
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1218 kcal
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Fat: 27.51g | Prot: 82.91g | Carbs: 171.56g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Saus Tiram, ABC Kecap Manis, Tempe. Lunch: Telur, Ikan, La Fonte Spaghetti With Chicken Sauce. Dinner: L-Men 2 Go Chocolate. Snacks/Other: Jambu Biji, Mangga, Promina Baby Crunchies. more...
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