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tetap semangat aku & sahabat FS. harus bisa pasti bisa ^_^
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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705 kcal
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Fat: 16.17g | Prot: 42.75g | Carbs: 108.39g.
Breakfast: Kepala Djenggot Teh Hijau, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Edamame, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Udang (Karang) Rebus atau Kukus, McDonald's Iced Lemon Tea. more...
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1771 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 23 hours and 3 minutes. more...
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steady weight
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stonepunya's Weight History
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