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View Diet Calendar, 29 September 2020:
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1599 kcal
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Fat: 72.27g | Prot: 87.93g | Carbs: 154.40g.
Breakfast: Manisan, Telur Dadar atau Telur Orak-Arik , Myprotein Impact Whey Isolate, Quaker Instant Oatmeal. Lunch: Santan, Mentimun (Kupas), Kecambah, Sinti Bumbu Pecel, Nasi Putih. Dinner: Tempe Mendoan, Telur Dadar, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Kecambah, Myprotein Impact Whey Isolate. Snacks/Other: Lumpia Ayam, Biskuit Keju, Kue Sus, Kerupuk Udang. more...
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1902 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Triana m's Weight History
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