Weigh In record (no journal entry) for 29 September 2020
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43 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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893 kcal
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Fat: 39.41g | Prot: 25.77g | Carbs: 120.60g.
Breakfast: Zespri 黃金奇異果. Lunch: 炒白菜, 烤麩, 炒莧菜. Dinner: 馬鈴薯, 大茂 大土豆麵筋, 炒杏鮑菇, 甜椒, 炒白菜. Snacks/Other: 月餅, 百香果, 火龍果, 甜甜圈（原味）, 甜甜圈（原味）. more...
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Losing 1.4 kg a Week
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