Weigh In record (no journal entry) for 29 September 2020
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74.1 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1037 kcal
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Fat: 45.05g | Prot: 46.04g | Carbs: 120.08g.
Breakfast: Колбаса Докторская, Яйцо, Лидкон Геркулес. Lunch: Куриные Голени с Кожей, Гречка. Dinner: Яблоко. Snacks/Other: Оливковое Масло (Первого Отжима). more...
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Gaining 0.1 kg a Week
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dominika_kvetka's Weight History
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