Weigh In record (no journal entry) for 29 September 2020
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1257 kcal
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Fat: 35.78g | Prot: 78.75g | Carbs: 154.09g.
Breakfast: Mingau de Aveia. Lunch: Laranjas, Alface de Folha Verde, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Qualitá Manteiga com Sal, Wickbold Pão Integral Light, MID Suco Mid, Oliveira Doce de Banana, Marilan Bolacha Água e Sal. more...
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Gaining 2.8 kg a Week
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jessica andressa de carvalho's Weight History
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