Weigh In record (no journal entry) for 29 September 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1644 kcal
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Fat: 63.08g | Prot: 47.11g | Carbs: 214.07g.
Breakfast: Bolo de Banana, Hellmann's Maionese, Pão Caseiro, Chá Verde. Dinner: Tangerinas, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Brasfrut Polpa de Manga, Croquete de Carne, Adoçantes, Café com Leite Integral. more...
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Losing 2.9 kg a Week
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