Weigh In record (no journal entry) for 30 September 2020
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78 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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864 kcal
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Fat: 43.04g | Prot: 65.27g | Carbs: 57.80g.
Lunch: MOS 熱拿鐵咖啡(M), 蛋黃酥, 豆腐, 有皮雞胸肉, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 0.5 kg a Week
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yiren0416's Weight History
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