Weigh In record (no journal entry) for 30 September 2020
|
90.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1448 kcal
|
Fat: 39.76g | Prot: 62.02g | Carbs: 219.96g.
Breakfast: Kacang Kemiri, Bawang Putih, Nasi Putih, Bango Kecap Manis, Kecap Asin (Kedelai), Garam Laut, Udang, Cumi-cumi, Saori Saus Tiram, Cabai Merah atau Rawit, Pisang, Selai Kacang, Roti Gandum, Tomat, Daun Bawang, Bawang Bombay, Sawi Putih, Telur, Mie. Lunch: Chocolate Chips, Roti Gandum, Pangsit Goreng, Pisang, Tahu. Dinner: SuperIndo Lada Putih Bubuk, Garam Laut, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu, Sawi Dimasak, Nasi Putih, Ayam, Kulit Ayam, Usus Ayam, Ampela, Hati Ayam, Tomat, Wortel, Kembang Kol. Snacks/Other: Emina Cheese Stick, Kue Bolu, Kerupuk Asin. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|