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CCYu0201
Journal
30 Sep 20
CCYu0201's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
68.4 kg
Lost so far:
2.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
925 kcal
Fat: 37.04g | Prot: 66.22g | Carbs: 80.70g.
Lunch:
7-11 鹽味毛豆, 菠菜, 飯, 羊肉, 7-11 韓式泡菜豆腐鍋.
more...
1670 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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CCYu0201's Weight History
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