Weigh In record (no journal entry) for 30 September 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1269 kcal
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Fat: 46.34g | Prot: 106.44g | Carbs: 110.99g.
Lunch: Lemon, Jahe, Kurma, Pare, Nanas, Timun Suri, Nanas, Pisang, Mahkota Bubuk Kedelai Murni, Herbalife F1 Shake Mix. Dinner: Dada Ayam, Ceker, Tahu Kukus, Kerang Kukus atau Rebus. Snacks/Other: Kerupuk Udang. more...
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Losing 0.3 kg a Week
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reti.murti's Weight History
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