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AnggunLorenzia
Journal
30 Sep 20
AnggunLorenzia's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
52.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
480 kcal
Fat: 18.95g | Prot: 17.63g | Carbs: 61.12g.
Breakfast:
Papaya.
Lunch:
Mie Ayam.
more...
1444 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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AnggunLorenzia's Weight History
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