Weigh In record (no journal entry) for 30 September 2020
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48.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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749 kcal
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Fat: 21.39g | Prot: 23.69g | Carbs: 115.85g.
Breakfast: Wingko Babat, Nasi Goreng, Tempe Goreng Tepung. Lunch: Pepaya. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 1.8 kg a Week
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yuliap23's Weight History
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