Weigh In record (no journal entry) for 30 September 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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812 kcal
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Fat: 36.62g | Prot: 46.33g | Carbs: 82.16g.
Breakfast: Grancereale Cioccolato. Lunch: Scarola, Kione Polpettine Agli Spinaci e Kale, Verys Chiccotta, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Lattuga Cappuccina (Include tipo Boston e Bibb), Fagioli Corallo, Bieta Lessa. Dinner: Kioene Polpette Vegetali alle Rape Rosse, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Bieta Lessa, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Madresole Albicocche Secche. more...
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steady weight
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