Weigh In record (no journal entry) for 08 November 2013
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113.2 kg
Lost so far: 3.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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4059 kcal
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Fat: 189.64g | Prot: 177.62g | Carbs: 345.48g.
Breakfast: Jajko, Zott Sos Tzatziki, Chleb Graham, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Pomidory, Margaryna, Chleb Graham. Dinner: Tymbark Vega Prowansalskie Pola. Snacks/Other: Szampan, Krakuski Paluszki Karmelio, Ciasto Drożdżowe, Sałatka z Tuńczyka z Jajkiem. more...
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Losing 3.5 kg a Week
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