Weigh In record (no journal entry) for 30 September 2020
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1750 kcal
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Fat: 53.79g | Prot: 128.50g | Carbs: 237.46g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Satsuma, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Rainbow Maustamaton Rasvaton Rahka. Lunch: Ingmariini Paahdettu, Satumaista Lapinnäkki, Rainbow Matjessilli, Kokkikartano Täytetty Falafelpihvi, Kvinoaa Ja Kasviksia, Rainbow Broilerin Fileepihvi, Ruusukaali (Kypsennetty), Milbona Rasvaton Raejuusto 0,2%. Dinner: Milbona Jogurttirahka, Auringonkukansiemenet (ilman Kuoria), Satsuma. Snacks/Other: Kirsikkatomaatit, Satsuma, Fazer Salmiakki, Valio Rasvaton Maito, Porkkanat, Nauriit. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 55 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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