|
WEI KALO JURNAL INI LEWAT PLEASE DROP MENU SARAPAN KALIAN DONG!!! BINGUNG NIH MAU SARAPAN APA😭 KALO BISA YANG PRAKTIS YAAAA HEHEHEHEHEHEHHEHEHE. Kalo menu makan siang sama makan malem sih gampang:3
View Diet Calendar, 30 September 2020:
|
1338 kcal
|
Fat: 39.37g | Prot: 102.82g | Carbs: 156.32g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Putih Telur Matang, Semangka, Kakao Bubuk (tanpa Gula), Tropicana Slim Sweetener Diabtx, Roti Gandum. Lunch: Hati Ayam, Ellenka Fiber Creme, Nasi Putih, Dada Ayam, Wortel, Alfamart Abon Sapi. Dinner: Putih Telur Matang, Kraft Cheddar Cheese, Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula), Pisang, Telur. Snacks/Other: Sobisco Tini Wini Biti, Mitratani Edamame. more...
|
|
1 to 20 of 148
 Comments
Maaf, kalau sy cuman kopi biar ga ngantuk doang. Bukan anjuran buat yg lain, apalagi yang ga biasa.
30 Sep 20 by member: zayusafitri
|
sarapan cuma makan buah , makan siang baru nasi
30 Sep 20 by member: Silviajd779
|
Saya sarapan biasa nya 1-2 lembar roti biasa + 1 gelas teh hijau/kopi hitam.
30 Sep 20 by member: LJ Prince
|
Roti gandum+telur+saus sambal enak bgtt
30 Sep 20 by member: Zakiyyaf
|
makan roti gandum atau Slim fit cookies hehehhe
30 Sep 20 by member: meisakenz
|
biasanya 4 sdm oatmeal + susu low fat + banana sunpride
30 Sep 20 by member: auroradamla23
|
30 Sep 20 by member: Kijeongpups
|
ubi rambat rebus + teh tawar
30 Sep 20 by member: thiwayy
|
roti gandum sama susu low fat ..
30 Sep 20 by member: ayu.nilaa
|
30 Sep 20 by member: niaaadr
|
overnight oatmeal+buah. kalo gak telur rebus 2biji+saus, atau roti gandum+ susu lowfat/kedelai, buah, jus. banyak lagi
30 Sep 20 by member: krisdatys
|
oatmeal campur yogurt cimory
30 Sep 20 by member: pnabila
|
energen oatmilk + susu kedelai 100 ml = sekitar 144 kkal.
30 Sep 20 by member: dijelubis
|
roti gandum + telur dadar + kewpie roasted sesame / roti gandum + selai
30 Sep 20 by member: chaerina
|
aku sarapan pake 2 lembar roti gandum+ 1 sdm selai kacang+ kalo semisal ada buah dan pengen makan makan aja hehe
30 Sep 20 by member: adetiktik
|
2 potong singkong rebus dan teh manis
30 Sep 20 by member: Hapsari Indrie
|
30 Sep 20 by member: Sella_pp
|
oatmeal instant 4 sdm + pisang sunpride 1 buah + selai kacang 1 sdm jadiin satu, minumnya teh manis pakai gula tropicana slim, dijamin kenyang sampai siang, banyak banget serat yg didapat.. +/- 400 kcal
30 Sep 20 by member: Ella Manik
|
aku sarapanya susu slimfit d blander pake pisang ambon
30 Sep 20 by member: ayurinanti
|
roti gandum 2 , putih telur 1 n pisang sunride 1
30 Sep 20 by member: diyahpuspitasari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|