Weigh In record (no journal entry) for 30 September 2020
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1977 kcal
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Fat: 137.73g | Prot: 122.85g | Carbs: 41.71g.
Breakfast: Jajecznica. Lunch: Red Bull Sugarfree, Mięso z Piersi Kurczak, Mroźna Kraina Warzywa na Patelnię po Włosku. Dinner: Haps Pistacje Solone. more...
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Losing 0.2 kg a Week
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