Weigh In record (no journal entry) for 30 September 2020
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1305 kcal
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Fat: 79.45g | Prot: 72.11g | Carbs: 69.91g.
Lunch: Kewpie Roasted Sesame Dressing, Cooked Spinach (from Fresh), Chicken Breast, Boiled Egg, Nasi Putih. Dinner: White Rice, Vegetable Oil, Meat, Fried Egg. Snacks/Other: Latte Coffee. more...
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Losing 0.3 kg a Week
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mimimiauw's Weight History
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