Weigh In record (no journal entry) for 30 September 2020
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60.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1224 kcal
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Fat: 47.83g | Prot: 64.31g | Carbs: 134.11g.
Breakfast: Ultra Jaya Ultra Mimi Rasa Coklat, Regal Marie. Lunch: Tahu, Promina Sup Mi Daging Sayur. Dinner: Pala, Saus Teriyaki, Saori Saus Tiram, Bimoli Minyak Goreng, Daun Bawang, Jamur Tiram, Kecambah, Bawang Bombay. Snacks/Other: Garuda Rosta Kacang Panggang, Ampela, Hati Ayam, Sayap Ayam, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1611 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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clarissayachmans's Weight History
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