Weigh In record (no journal entry) for 30 September 2020
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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772 kcal
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Fat: 18.14g | Prot: 52.71g | Carbs: 106.44g.
Breakfast: Му-У Молоко 1,5%, Сырники Домашние, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Азбука Вкуса Треска Жареная, Булгур (Вареный), Огурец (без Кожуры). Snacks/Other: Пятерочка Сливы, Банан. more...
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Gaining 0.9 kg a Week
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manochkan's Weight History
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