Weigh In record (no journal entry) for 30 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1485 kcal
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Fat: 43.82g | Prot: 138.63g | Carbs: 128.06g.
Breakfast: Caffè Espresso, Torta Proteica. Lunch: Caffè Istantaneo (in Polvere), Bofrost Bocconcini di Pollo con Verdure, Scotti Riso Basmati. Dinner: Fico d'India, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Caffè (Istantaneo). more...
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Losing 3.0 kg a Week
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