Weigh In record (no journal entry) for 30 September 2020
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1306 kcal
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Fat: 45.83g | Prot: 65.29g | Carbs: 172.43g.
Breakfast: Santan, Daun Singkong, Jengkol, Mentimun (Kupas), Nasi Goreng. Lunch: Jengkol, Perkedel Kentang, Nasi Goreng. Dinner: Pisang, Jengkol, Daun Singkong, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Donat Dilapisi Gula. more...
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1609 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LiaShintaA's Weight History
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