Weigh In record (no journal entry) for 30 September 2020
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57.3 kg
Lost so far: 7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1133 kcal
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Fat: 44.52g | Prot: 42.69g | Carbs: 137.90g.
Breakfast: Küchenmeister Zimtrollen, Жареное Яйцо без Жира, Кофе, Gut & Günstig Delikatess Geflügel-Fleischwurst, Авокадо, Огурец (с Кожурой), Harry Vollkorntoast, Aldi Kondensmilch 4%. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Biscotto Karamell-Waffeln. Snacks/Other: Stadtbäckerei Junge Caffè Latte, Stadtbäckerei Junge Softie Kürbis. more...
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Losing 2.1 kg a Week
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