Weigh In record (no journal entry) for 30 September 2020
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94.1 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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835 kcal
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Fat: 45.97g | Prot: 52.34g | Carbs: 57.36g.
Lunch: Sütaş Ayran, Sucuklu Yumurta. Dinner: Karışık Tahıllı Ekmek, Namet Hindi Füme, Süzme Peynir. Snacks/Other: Kuru Üzüm, Fındık. more...
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Losing 0.4 kg a Week
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