Weigh In record (no journal entry) for 08 November 2013
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3192 kcal
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Fat: 134.39g | Prot: 93.48g | Carbs: 430.81g.
Breakfast: McDonald's Torta de Banana, Jasmine Grain Flakes Light Tradicional, Parmalat Leite Desnatado. Lunch: Pastel de Carne, Sodiê Delícia de Leite II, Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: Lacta Chocolate Lacta Coco Tostado, McDonald's Torta de Banana, Excelsior Peito de Frango Defumado, Tirolez Creme De Queijo Minas Frescal, Pullman Pão de Forma Light 12 Grãos. Snacks/Other: Brigadeiro, Elegê Leite em Pó Integral, Cenouras. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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