Weigh In record (no journal entry) for 30 September 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1492 kcal
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Fat: 22.43g | Prot: 41.71g | Carbs: 286.02g.
Breakfast: Kopi (Diseduh dari Bubuk), Mariza Selai Srikaya, Roti. Lunch: Mie Telur Kering, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Isi (Campur Kering, Komersial), ABC Saus Sambal , Cilok. Snacks/Other: Kue Nagasari, Ubi Ungu Rebus. more...
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Gaining 1.4 kg a Week
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