Weigh In record (no journal entry) for 30 September 2020
|
66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
2876 kcal
|
Fat: 89.54g | Prot: 158.63g | Carbs: 358.88g.
Breakfast: Jean Hervé Purée de Cacahuète, Envia Fromage Blanc 0%, Fruit Rouges Fruit Rouge, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Petits Flocons D’Avoine. Lunch: Lidl Steak Haché, Alesto Amandes de Californie, Panzani Tomacouli Nature, Combino Spaghetti, Poivrons Jaunes Doux. Dinner: Oeuf, Pomme, Lindt Chocolat 99%, Grillon d'Or Riz Soufflé, Grillon d'or Flakes, Envia Fromage Blanc 3,1%, Envia Fromage Blanc 2,9%, Freshona Poêlée Italienne , Pomme de Terre. Snacks/Other: Alesto Amandes de Californie, Pomme, ASL Beast Pro Whey. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|