Weigh In record (no journal entry) for 30 September 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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583 kcal
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Fat: 15.92g | Prot: 34.14g | Carbs: 73.08g.
Breakfast: Maçã, Nestlé Kvarg Stracciatella, Banana, Prozis Lean Bread Wholegrain , Miolo de Avelã , Chocolate para Culinária. Lunch: Maçã, Arroz Basmati (Cozido), Tomates, Compal Feijão Preto, Ikea Almôndegas de Frango. more...
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Losing 0.3 kg a Week
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 Comments
A descer é o que se quer!
30 Sep 20 by member: flpms
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luisacorreia's Weight History
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